Iso take 2, getting you down, hard to stay motivated, feeling flat, not exercising or moving as much as you would like? Active Monash Health and Fitness team is here to help!!
Try a free 4 week Virtual challenge to improve or kick start your health and fitness routine whilst at home
- Workouts developed by our Personal Trainers
- Virtual classes by our Group Exercise Instructors
- Healthy tips
- Tasty recipes
- Wellness tips and resources
- A weekly support email from our team
Who can take part? The Active Monash Community and anyone that would like to to. For more information
The challenge includes a calendar that will help you keep track to your goals. Points will be allocated to our different activities, workouts, webinars, recipes, blogs and more. Your goal is to collect 80 points during the 4 week program
This is not about losing weight or even getting fit, this is a total wellbeing package, with tips to improve all aspects of your day whilst being in lockdown. Opportunities to move more, feel better and be part of our community. Short videos will include tips to improve posture whilst gardening, how to improve mental health with indoor plants, Netflix movie selections, recipes, overcoming running injuries , 10 minute express workouts to do from the couch and more.