The Library is partnering with Wavecare Counselling and Community Support Service to provide information sessions on topics that are important to members of the Monash community.
Dealing with Stress and Anxiety
Stress is not always bad. It can help you perform under pressure and motivate you. Anxiety is a constant feeling of worry or stress that won’t go away. The session will teach strategies and relaxation techniques to help when you are feeling anxious and stressed.
Wednesday 23 October at 10.30am - 12pm
Glen Waverley Library
Bookings essential on: 9560 1655 or book online.