Dealing with Stress and Anxiety: Glen Waverley Library

23 October 2019 | 10:30AM to 12:00PM

Wavecare Stress and Anxiety

The Library is partnering with Wavecare Counselling and Community Support Service to provide information sessions on topics that are important to members of the Monash community.

Dealing with Stress and Anxiety

Stress is not always bad. It can help you perform under pressure and motivate you. Anxiety is a constant feeling of worry or stress that won’t go away. The session will teach strategies and relaxation techniques to help when you are feeling anxious and stressed.

Wednesday 23 October at 10.30am - 12pm

Glen Waverley Library

Bookings essential on: 9560 1655 or book online.

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Date & Time

23 October 2019 | 10:30AM to 12:00PM

Target Audience

• Adults

Capacity

20

Contact

Glen Waverley Library

(03) 9560 1655

Location

Glen Waverley Library, 112 Kingsway, Glen Waverley 3150 View Map