Mindfully Minding Our Mind

07 October 2020 | 10:30AM to 11:30AM

Mindful

Our emotional state directly effects our well-being. Every emotion begins with a thought so if we can change our thoughts, we can change our emotions! 

Mindfulness Facilitator and Transformational Life Coach, Sheela Gunjur, will help us to discover:

  • How to be mindful of the tricks our mind plays 
  • What thoughts are and how they lead to feelings and emotions 
  • How we sabotage ourselves through our belief systems & 
  • Strategies to help us gain control of our minds and thoughts 

This is a live online Zoom event.

Requirements

  • Participants will require a reliable wifi connection and a computer or tablet/iPad.
  • To fully participate you should ideally have access to a webcam and microphone on your device but this isn't essential.
  • This workshop will be run on the Zoom video conferencing tool If you are accessing the event from your mobile or tablet you will need to download the Zoom application beforehand via your Google Play or Apple App store.
  • If you are using a laptop you can access ZOOM in your web browser by following the link which will be emailed to you.
  • Zoom information

Bookings are essential so we can send a secure Zoom link via your email the day before the event. 

Book now on TryBooking

Wednesday 7 October at 10.30am - 11.30am

 

 

Date & Time

07 October 2020 | 10:30AM to 11:30AM

Target Audience

• Youth
• Adults

Capacity

30

Contact

Monash Public Library Service

03 9563 4138

Location

Monash Public Library Service Online Event, 148 Drummond Street Oakleigh, Oakleigh 3166 View Map