Nia - Dance Fitness and Mindful Movement

Nia's unique blend of dance, mindfulness, yoga, and martial arts brings many benefits for physical and mental fitness and health.

Here are our top 5 benefits:

1. CONDITIONING: improves ALL aspects of fitness including strength, flexibility, mobility, and balance

2. EXPRESSION: provides opportunities for playful and authentic self-expression which can alleviate anxiety and stress and increase confidence

3. SELF-HEALING: teaches you how to tune into your body, notice what needs to feel better, and use movement as medicine. Small changes create big shifts over time!

4. CONNECTION: brings together people of all ages, sizes, and backgrounds in a non-judgmental community, forged in Joy and belonging.

5. BRAIN HEALTH: Nia's movement patterns integrate the whole body from bare feet to fingertips AND it uses a variety of music styles - the perfect recipe to keep the brain vital!

Contact the office to book your free trial class or to enrol.



  • Monday, 15 April 2024 | 11:45 AM - 12:45 PM


Mackie Rd Neighbourhood House, 36-42 Mackie Road, Mulgrave, 3170, View Map

Google Map