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Nia - Dance Fitness and Mindful Movement

Nia's unique blend of dance, mindfulness, yoga, and martial arts brings many benefits for physical and mental fitness and health.

Here are our top 5 benefits:

1. CONDITIONING: improves ALL aspects of fitness including strength, flexibility, mobility, and balance

2. EXPRESSION: provides opportunities for playful and authentic self-expression which can alleviate anxiety and stress and increase confidence

3. SELF-HEALING: teaches you how to tune into your body, notice what needs to feel better, and use movement as medicine. Small changes create big shifts over time!

4. CONNECTION: brings together people of all ages, sizes, and backgrounds in a non-judgmental community, forged in Joy and belonging.

5. BRAIN HEALTH: Nia's movement patterns integrate the whole body from bare feet to fingertips AND it uses a variety of music styles - the perfect recipe to keep the brain vital!

Contact the office to book your free trial class or to enrol.