Monkey bars

Using the monkey bars requires you to hold your body weight, targeting the upper-back and arm muscles, particularly the latissimus dorsi muscles and biceps. The benefits of this movement particularly strengthen the upper-back muscles, grip strength and overall core stability.

Available at:

  • Davies Reserve: 410A Huntingdale Road, Oakleigh South
  • Essex Heights Reserve: 2-20 Essex Road, Mount Waverley
  • Freeway Reserve: 6 Kernot Avenue, Mulgrave
  • Galbally Reserve: 19 Arthur Street, Hughesdale
  • Napier Park: 25 Torwood Avenue, Glen Waverley
  • Samada Street Reserve: 24 Samada Street, Notting Hill
  • Mannering Drive Reserve: 44 Mannering Drive, Glen Waverley 
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