A friendly class specifically designed for those with early stage dementia to help individuals move and exercise in a safe and fun environment. Led by experienced and qualified group exercise instructors, this class is engaging and fun.
The class will work on improving functional strength, flexibility and cognitive stimulation. Exercising helps to prevent falls and maintains healthy mind, body and spirit. Other positive effects include improved mood, sleep and quality of life.
Class numbers are limited, bookings open 48 hours prior to class.
More info and bookings at the Active Monash website
Oakleigh Recreation Centre, 2A Park Road, Oakleigh, 3166, View Map
2A Park Road ,