Active Winter May

Next date: Friday, 24 May 2024 | 08:00 PM to Friday, 31 May 2024 | 05:00 PM

active outdoors

Keep active as we approach the cooler months and take our Roaming Fitness Camp in Mulgrave, try Tai Chi, or join us to re-open Carlson Reserve at Clayton.

See what else is in store in May!

Bookings are essential via Trybooking.   
Haven't used Trybooking before? Download our handy guides:
Trybooking instructions(PDF, 990KB)
Cancellation guides(PDF, 534KB)

Roaming Fitness Camp

Join us for a on-off roaming Fitness Camp session, showcasing different reserves and spaces around Monash.

Our next activation will take place at Freeway Reserve. Enjoy the outdoors and experience a new Monash reserve.

This session will work through a guided movement bodyweight outdoor gym circuit at your own pace. 

Monday 13 May, 10am - 10.45am
Freeway Reserve 
6 Kernot Ave, Mulgrave

Bookingswww.trybooking.com/CQRSL

Walking Group

Light-paced and light-hearted, join a guided social walking group to meet new people and increase physical activity. 

Fridays, 9.15am
Monash Aquatic & Recreation Centre
626 Waverley Road, Glen Waverley

Bookingswww.trybooking.com/CAMSY

Tai Chi

An ancient Chinese martial art that uses slow, smooth body movements to achieve a state of relaxation in both body and mind.

Wednesdays, 10am
Princess Highway Reserve
1658 Princes Dandenong Road, Oakleigh East

Bookingswww.trybooking.com/CAOKC

Fitness Camp

Work through a guided movement bodyweight outdoor gym circuit, enjoy the outdoors and increase physical activity at your pace.

Mondays, 10am - 10.45am
Bayview Park
16 Madison Court, Mount Waverley

Bookingswww.trybooking.com/CRBEG

Mayfield Tennis Club - Men's Social Tennis

Join us for a morning of weekly men’s social tennis hosted by Mayfield Park Tennis Club. Sessions are open to all males ages 14 and above.

Beginners and regular players welcome, no experience needed. These sessions are also wheelchair friendly.

Wednesdays, 9am - 11am
Mayfield Park Tennis Club
34-38 Mayfield Dr, Mount Waverley

Ages: Males 14+

Bookingscontact Jodi 0430 891 350.

Hangtime Basketball Community

Hangtime is an all-inclusive local basketball community that play social 'pick up' basketball games in the Bayside and Southeast suburbs.

We bring basketballers together by organising and playing self-referred, social full court games that don't require commitment to a team or full season and cater to all skill levels and abilities.

All games are fun, inclusive and purely social-focussed.

Every Friday (19 April - 31 May)
12am - 2pm
Oakleigh Recreation Centre
2A Park Rd, Oakleigh

Cost: Free

Bookingsjustinhangtime@gmail.com

Join the grouphttps://rb.gy/wbpymu 

Walking Basketball

The Basketball Victoria initiative, Walking Basketball program is a low impact, social and fun way to improve the levels of physical activity for all ages, genders and abilities.

The program provides optimal health benefits to all who participate including those who might be intimidated by the pace and impact of a traditional basketball game but love the slower more social version of Walking Basketball.

Following the session, participants are invited to socialise in the Club Room with free coffee and morning tea provided by Waverley Basketball Association.

Wednesdays, 10.30am - 11.15am
Waverley Basketball Association Stadium
Corner Batesford Road and Power Avenue, Chadstone

Cost: Free

Ages: 18+

Contactseniors@waverleybasketball.com

Seniors in the Park

A combination of strength, balance, cardiovascular and mobility exercises for seniors, run by our expert fitness specialists.

Friday 10 and 24 May, 12pm
Princes Highway Reserve
1658 Dandenong Road, Oakleigh East
(Meet outside the west pavilion next to the outdoor fitness equipment)

Bookingswww.trybooking.com/CDIOC

Meditation

Standing meditation makes use of specific relaxed abdominal breathing, use of mental imagery, and awareness of the inside of your body.

Tuesday 14 and 28 May, 12.45pm
Princes Highway Reserve
1658 Dandenong Road, Oakleigh East
(Meet outside the west pavilion next to the outdoor fitness equipment)

Bookingswww.trybooking.com/CAFXY

Movers

Introducing 'Movers', Active Monash's circuit class to be enjoyed by those with a disability.

Come and experience our small group training session in a sensory studio

The classes will include a maximum of 6 people and will be run by trained instructors. This is to ensure each participant receives suitable guidance and instructions throughout the class.

A friendly class specifically designed for those with a disability to help individuals move and exercise in a safe and fun environment with numerous benefits.

Requirements: Please bring a drink bottle, mat and a towel to wipe down equipment after use

Clothing: Please wear clothing that is easy to move around in (e.g. track suit pants or leggings) and comfortable closed toe shoes (e.g. runners). We encourage having light clothing available as participants may become quite warm during class.

Carers and Support Workers are welcome and encouraged to attend classes. Please note, carers are not included in class spots and will not need to book for the class. 

Oakleigh Recreation Centre
Studio 4
2A Park Rd, Oakleigh

Cost: $8.20 per person

For more info and to book: visit Movers or call 9265 4888. Walk-ins also welcome.

Dementia Friendly Group Class

A friendly class specifically designed for those with early-stage dementia to help individuals move and exercise in a safe and fun environment.

Led by experienced and qualified group exercise instructors, this class is engaging and fun. The class will work on improving functional strength, flexibility, and cognitive stimulation.

Exercising helps to prevent falls and maintains healthy mind, body and spirit. Other positive effects include improved mood, sleep, and quality of life.

Wednesdays, 11.30am
Oakleigh Recreation Centre (Studio 1)
2A Park Road

Cost: $8.20 per person or $73.80 for a 10 visit pass

To book: email activemonash@monash.vic.gov.au, call 9265 4888, or walk-ins are welcome.

More infoDementia Friendly Group Class Active Monash

Glen Waverley Pickleball

Come and try your hand at one of the most rapidly growing sports in Australia.

Pickleball is a combination of tennis, badminton and table tennis and Glen Waverley Bowls Club are now offering social play, court hire, and membership options.

No prior playing experience is needed, beginners welcome. All equipment will be provided by the club.

Glen Waverley Bowls Club are a friendly and supportive community of bowlers and pickleball players, who share a passion for the sport and a spirit of camaraderie.

Where 
Glen Waverley Bowls Club, 690 Waverley Road, Glen Waverley.

Social play bookings 
www.glenwaverleybowlsclub.com/pickleball-booking-schedule

Court hire
www.glenwaverleybowlsclub.com/pickleball-court-hire

Membership
www.glenwaverleybowlsclub.com/membership

More info
Email mail@glenwaverleybowlsclub.com.au or call 9561 3227 

Sports Locker

Open the locker and get active!

Borrow sports equipment for FREE from Oakleigh, Mugrave and Glen Waverley libraries to use at nearby sports facilities.

Equipment available to borrow

  • Oakleigh Library: soccer balls, AFL (Australian Rules) balls and frisbees
  • Mulgrave Library: soccer balls, basketballs, AFL (Australian Rules) balls and frisbees
  • Glen Waverley Library: table tennis (bats and balls)

Borrowing time: 4-hour limit

How to borrow: Simply leave a form of ID with the library branch, that you can collect when the equipment is returned and sanitised with wipes (provided). You'll also need to sign an agreement. Being a library member isn’t essential.

The Sports Locker program is available during library branch operating hours: Oakleigh LibraryMulgrave Library and Glen Waverley Library.

This program provides an opportunity for local families to ‘Participate Their Way’ by removing the cost of club membership, registration fees, uniforms and equipment, and utilising the libraries' systems to hire out sports equipment within Oakleigh, Mulgrave and Glen Waverley local areas.

 

When

  • Wednesday, 01 May 2024 | 09:00 AM - Friday, 31 May 2024 | 05:00 PM

Location

Various Locations across Monash