Pilates

Next date: Thursday, 23 May 2024 | 05:30 PM to 06:30 PM

This program is low-impact and is designed to help you to improve flexibility, build strength, and develop control and endurance in the body.

It puts an emphasis on breathing, developing a strong core and improving balance. This course is suitable for all level participants and will involve standing and mat work.

BYO mat or use House provided.

Thursday 5.30pm-6.30pm (Beginner/ Intermediate)

https://www.socialplanet.com.au/activity/view?id=21927

Thursday 6.45pm-7.45pm (Intermediate/ Advanced)

https://www.socialplanet.com.au/activity/view?id=21928

 

When

Location

Mackie Rd Neighbourhood House, 36-42 Mackie Road, Mulgrave, 3170, View Map